Exercise
Just a quick note about this new exercise regime I am starting. I started with Jillian Michael's 30 Day Shred, and I am starting P90x on Monday. I will be tracking my weight using this cool little Google tool - "The Google 15." My goal is about ten pounds, but if the muscle starts building that could change. I need to lose the FAT!
So good luck to you all - let's all do it together. Wanna walk? Call me! Wanna hike? Lets go! It's time to get in shape!
So good luck to you all - let's all do it together. Wanna walk? Call me! Wanna hike? Lets go! It's time to get in shape!
Labels: exercise
posted by Charissa at 9:10 PM
2 Comments:
I REALLY want to walk and hike and I have PLENTY of free time right now.
Keep in mind that muscle is leaner than fat and burns calories more efficiently. Thus, you do want to build muscle.
Good luck. I'll walk, I'll hike, and maybe convince you to run.
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