Charissa Sleep Test #1: Results
Well that didn' t work. I fell asleep nicely at about 11:30, but I proceeded to wake up at 1:40, 2:30, 4:45, and 5:15 AM. I'm sleepy. The molasses and milk was okay, not great, and the music (which I put on repeat all night) was calming. I think I should have gotten up during the night and written down all the things on my mind like Danielle suggested. I guess there's always tonight.
posted by Charissa at 7:01 AM
2 Comments:
Try taking sleeping pills.
Just a thought. ;)
Steve~
What's your resting heartrate? About 2 years ago I suddenly had problems staying asleep, and awoke every hour, sometimes a few times an hour. My resting heartrate was usually around 100, and I noticed a slight bulge on my neck. Long story short, I had hyperthyroidism.
I had it treated, and I sleep much better now, but it took awhile. I hope you take care of whatever is causing this soon, because if there is a health problem causing your insomnia, even if you have it treated, your body "learns" to still wake up all the time when you're trying to sleep.
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